Yoga Retreat Sept. 12-14

YOGA at SHADY GROVE FARM
Yoga and Meditation Retreat
Talent, Oregon

OVERVIEW
A weekend yoga retreat in this idyllic rural setting is an ideal time to slow down and take some time to nourish body and mind.
Join seasoned local yoga teacher Kelly Birch in a program of yoga and meditation suitable for all levels, including those with no prior yoga experience. There will be group classes in which poses can be adapted for individual needs and time for Q&A. You can attend this retreat to begin a yoga practice, renew a yoga practice, or simply to take the time to immerse yourself in the contemplative practices of yoga and meditation in a serene rural setting. This retreat is intended to be rejuvenating as well as to provide you with tools to take home and practice yoga on your own.

Yoga movement can be adapted to each individual. Private sessions of yoga therapy to address specific physical, emotional, or spiritual needs will also be offered. This will be an intimate retreat limited to ten participants.

• YOGA: four yoga classes over the weekend plus an option for yoga therapy.*
• MEDITATION: meditation practices, suitable for beginners, are included throughout the weekend.
• HOT TUB: relax and enjoy a soak in the outdoor spa.
• OUTDOOR SPACES: take a stroll in nature, sit quietly by the pond, enjoy the rescued animals.
• MEALS: the cuisine is organic, vegetarian/vegan, and delicious. We use fresh vegetables and herbs from the organic garden
for superb flavors. A hearty brunch will be the main meal of the day. A light breakfast and dinner are also included.
• ACCOMMODATIONS: a variety of private accommodations are available, from the sweetly appointed bed-and-breakfast suite
to the comfy studio with kitchenette.

*Yoga therapy is offered to individuals for an extra charge and can be arranged directly with the instructor upon arrival. For more information on yoga therapy visit Kelly’s website at kellybirchyoga.com.

YOUR INSTRUCTOR – Kelly Birch
Kelly is a qualified yoga teacher and yoga therapist with many years of teaching groups and working with individuals. A meditator for 25 years, with a background in scientific research and as editor of Yoga Therapy Today, Kelly brings a wealth of knowledge and experience to her teaching. She has trained and studied with many excellent teachers over the years, including Richard Miller, Joseph Le Page, Richard Rosen, Aadil Palkivala, Paul Grilley, Leslie Kaminoff, Larry Payne, Mukunda Stiles, Judith Hanson Laster, and Patricia Walden, and was mentored by Rodney Yee and Tony Briggs. Kelly’s qualifications include
 – Registered at Yoga Alliance ERYT-500 (highest level)
 – Professional Yoga Therapist certification with Integrative Yoga Therapy
 – Advanced iRest® yoga nidra teacher.
Kelly is known for her clarity, warmth, and sense of humor, as well as her soothing voice.

SCHEDULE
Friday
3:00 – 4:00 pm Arrival, registration
4:00 – 4:30 pm Welcome and orientation
4:30 – 6:00 pm Yoga (including breathing exercises and discussion)
BREAK (30 mins)
6:30 – 7:30 pm Dinner
BREAK (15 mins)
7:45 – 8:30 pm iRest yoga nidra: guided body-based meditation and relaxation

Saturday
7:30 – 8:15 am Gentle stretches and meditation
8:15 – 9:00 am Light breakfast
BREAK (1 hr)
10:00 – 11:30 am Yoga (including breathing exercises and discussion)
11:30 – 12:30 pm Brunch
BREAK (2 hrs)
2:30 – 4:30 pm Yoga (including breathing exercises and discussion)
BREAK (1.5 hrs)
6:00 – 7:00 pm Dinner
BREAK (45 mins)
7:45 – 8:30 pm iRest yoga nidra: guided body-based meditation and relaxation
Sunday
7:30 – 8:15 am Gentle stretches and meditation
8:15 – 9:00 am Light breakfast
BREAK (30 mins)
9:30 – 11:30 am Yoga (including breathing exercises and discussion)
11:30 – 12:30 pm Brunch

THE SITE
Shady Grove Farm is a bed and breakfast and small hay farm nestled near the base of the Siskiyou Mountains in beautiful farm country. The tranquil setting with two large ponds and mature trees provides a refuge for relaxation and meditation. Classes will be held in the historic barn or in the meadow by the pond. The farm is walking distance to the village of Talent and a short drive to Ashland, home of the famous Shakespeare Festival.

TUITION AND REGISTRATION
Tuition: $350 includes two nights lodging in private rooms, early morning light fare, a hearty brunch, light dinner, and all group classes and activities. Basic yoga mats and props are supplied but feel free to bring your own. Private yoga/yoga therapy sessions are an additional charge of $75 per hour or $40 for 30 minutes. Tuition fees are based on double occupancy. Campers are also welcome at a reduced rate of $325. Early bird registration fee reduction is $25 (by June 30th).

Registration: Space is limited so please reserve early to secure a place. A $150 nonrefundable, nontransferable deposit will secure your space. To register, please complete the form below, enclose a check for the tuition or deposit, and mail it to:
Shady Grove Farm
704 Foss Rd.
Talent, OR 97540

For questions or more information: Please contact Lin at 541-840-9903, or linbernhardt@gmail.com.

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YOGA at the FARM
REGISTRATION FORM

Name:____________________________________________________

Address:_________________________________________________________________________________

Email:______________________________________________________

Phone:______________________ Cell Phone:_______________________

Any dietary restrictions:__________________________________________________________________________

Yoga experience (if any):______________________________________________________________________________

Any physical limitations or health issues we should know about:______________________________________________

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Please note: All participants must sign a liability waiver upon arrival.

SEE YOU AT THE FARM!